As we celebrate the arrival of spring, many of us will be breathing a collective sigh of relief that the sun is on its way. At Weald Hall, we cannot wait to see Epping in full bloom and look forward to the benefits that the warmer weather will bring.

But change, and even seasonal change, can be challenging for those we care for. 

Here are some of our top tips on how seasonal changes can affect the elderly and how to ease the transition.

Temperature changes 

Extreme temperature changes, such as those experienced during seasonal transitions, can affect the elderly’s health. For example, the cold temperatures during the winter season can be more extreme for an older person, especially for those who are immobile and cannot generate enough body heat. We don’t spend as much time outside during the winter months, so it’s important to make a conscious effort to exercise indoors.

On the other hand, high temperatures during the summer season can lead to heat stroke, dehydration, and other heat-related illnesses. Regulating the temperature in the home, dressing appropriately for the weather and keeping hydrated will help combat these problems during the warmer weather.

Immune system changes

Changes in temperature and humidity can also affect the immune system, making the elderly more susceptible to respiratory illnesses such as flu, pneumonia, and COVID-19. It is extremely beneficial to encourage the elderly to get vaccinated against flu and pneumonia, practise good hygiene, and avoid overly crowded areas during peak flu season. As we move into spring, we still need to be mindful of how the weather can affect our residents.

Daylight changes

Seasonal changes can also affect sleep patterns, especially during the winter season, when daylight hours are shorter. Along with this, reduced exposure to sunlight can lead to vitamin D deficiency, which can affect bone health and increase the risk of falls. 

Spending time outdoors during daylight hours, ensuring we get our Vitamin D intake, and maintaining a regular sleep schedule can help to counteract these problems. Another reason we love to see the summer months, taking full advantage of the sunshine!

Seasonal affective disorder (SAD)

SAD is a type of depression that is related to seasonal changes, and it can affect mood, energy levels, and overall quality of life. 

There are some small changes you can make, such as keeping curtains open and spending time near windows during daylight hours. Try and take regular walks during the day if you can and make the most of good weather in winter months. These are all activities we promote in the home with the support of our fantastic lifestyle team.

If you have a loved one who is suffering, consider accessing mental health support for them and encourage them to get out and about, engaging in physical activity.

Engaging with the community

During the colder months, it can be harder to get out and about but we try our best to ensure we are still getting outdoors and visiting the local area. With these lighter evenings and warmer days, there will be no stopping our residents and we have so many lovely activities planned in and around the Essex area!

If you know an elderly person who has been isolated at home during colder spells, be sure to check in on them and spend some time with them.

 

If you’d like more information on caring for an elderly relative through the seasons, or would like to find out about Weald Hall for a loved one, get in touch with us today on 01992 572 437.